Mono-unsaturated fatty acids are abundant. increase cardiovascular health and perhaps aid in diabetic management.
The fruit of the cherimoya is fleshy, delicious, and has a white pulp. sugary and high in potassium, vitamins A, C, B1, and B2.
Atlantic species. an underwater fish known as rockfish. protein-rich, yet low in saturated fats.
Small black seeds rich in vitamins, dietary fibre, protein, a-linolenic acid, and other nutrients.
as well as the seeds from other squash. one of the highest iron and manganese-containing plant sources.
an extremely uncommon dietary source of betalains, a class of phytochemicals with antioxidant and other potential health benefits.
a good source of minerals and B vitamins. Compared to lamb or beef fat, pork fat is more unsaturated and healthier.
the vegetable beetroot leaves. high in vitamin K, vitamin K2, calcium, iron, and B group vitamins (especially riboflavin).
primarily marine fish, with red snapper being the most well-known member. nutritive yet may include harmful contaminants.