TOP 9 MOST NUTRITIOUS FOODS IN THE WORLD

1.ALMONDS

Mono-unsaturated fatty acids are abundant. increase cardiovascular health and perhaps aid in diabetic management.

2.CHERIMOYA 

The fruit of the cherimoya is fleshy, delicious, and has a white pulp. sugary and high in potassium, vitamins A, C, B1, and B2.

3.OCEAN PERCH

Atlantic species. an underwater fish known as rockfish. protein-rich, yet low in saturated fats.

4. CHIA SEEDS

Small black seeds rich in vitamins, dietary fibre, protein, a-linolenic acid, and other nutrients.

5.PUMPKIN SEEDS 

as well as the seeds from other squash. one of the highest iron and manganese-containing plant sources.

6. SWISS CHARD

an extremely uncommon dietary source of betalains, a class of phytochemicals with antioxidant and other potential health benefits.

7. POULTRY FAT

a good source of minerals and B vitamins. Compared to lamb or beef fat, pork fat is more unsaturated and healthier.

8.BEET GREENS

the vegetable beetroot leaves. high in vitamin K, vitamin K2, calcium, iron, and B group vitamins (especially riboflavin).

9.SNAPpER

primarily marine fish, with red snapper being the most well-known member. nutritive yet may include harmful contaminants.

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