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Blueberries are a simple, accessible, low-calorie summer snack, according to Erika Horowitz, RDN.


Need a quick, satiating snack? You really can't match a hard-boiled egg as far as whole foods with excellent nutritional value and convenience, claims Horowitz.


This tiny nut frequently shows on lists of the "best" healthy foods for a cause.


The traditional summer berry is loaded with remarkable health advantages. Watermelon is minimal in calories, but (one cup has less than 50 calories)


According to Horowitz, this fruit is great for the summer because it has vitamins A and C, calcium, and fiber, and a cup of it only has 90 calories.

cherry tomato

The peak season for this tiny tomato variety (which should not be mistaken with its slightly sweeter cousin cherry tomatoes) is in the middle of the summer.

Chips of dark chocolate

Treat yourself to a small quantity of 70% dark chocolate chips if you're wanting something sweet (about 70 calories are in a cup).


The traditional filling, low-calorie food that will keep you full for hours is this one: With only 30 calories per cup, air-popped popcorn is a caloric deal, according to Horowitz.

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