The 8 Best Weight Loss Drinks


Smoothies, when prepared properly, are a terrific alternative for weight loss, but you must ensure that they are substantial enough to be used in place of a meal or snack.

Green Tea

Consumers enjoy herbal teas for their flavour and as a midday caffeine-free respite, according to Berkow.


According to Berkow, including coffee in your diet can be a terrific idea.

Leaf tea

Studies have shown that unsweetened green tea has no calories and may even hasten your metabolism.

apple vinegar

Although it is tart and puckery, many people enjoy adding a little apple cider vinegar (ACV) to their everyday beverages or sipping on the ready-made bottled kind, which is now simpler to obtain in supermarkets.

'Ginger Tea'

One of the teas that appears on this list is ginger tea.

whey shakes

Berkow advises ingesting at least one gramme of protein per pound of body weight in order to lose weight.


A fermented tea is what kombucha is, according to Meshulam. In addition to being made from tea, which means it contains antioxidants from the tea leaves, probiotics that are good for your health are created during the fermentation process.

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