Best Superfoods for Weight Loss

Black beans

A cup of black beans packs 15 grams of satisfying protein and doesn't contain any of the saturated fat found in other protein sources, like red meat.

Oats

Oats are rich in a type of soluble fiber called beta-glucan. It can keep you feel full throughout the day and may help reduce cholesterol.

Avacado

These emerald beauties contain monounsaturated fatty acids (MUFAs), a heart-healthy type of fat that can keep you full for longer periods and stave off hunger.

Salmon

As a source of protein, you can't go wrong with salmon.

Blueberries

There's a reason blueberries edge out other fruits for superfood status.

Broccoli

Cooked or raw, this member of the cabbage family is a stand-up addition to any plate.

Almonds

Tree nuts, like almonds, may play a role in reducing body mass index and waist circumference, research suggests.

Green tea

Green tea leaves consist mainly of antioxidant-packed polyphenols known for warding off cell damage and inflammation.