8 Best Foods That Give You All-Day Energy, Say Dietitians


You either love or hate beets; they have an earthy flavour.


Our dietitians advise salmon if you're seeking for a lunch option that will help you maintain your energy levels.


Speaking of omega-3 fatty acids, tuna is another excellent option if you want to eat more fish but aren't in the mood for salmon.


Eggs are another item that, in Best's opinion, can provide you with energy throughout the day.


Clair offers a handful of berries as another food that can give your body an energy boost.


Avocados are a versatile superfood that may be enjoyed on its own, in a smoothie, spread on top of bread, or mashed into a bowl as guacamole.


Another helpful (and delicious) choice is a cup of oats since nutritious carbs can provide your body with a lasting energy boost.


Another carbohydrate-heavy food that can give you healthy, sustained energy is quinoa—something you can incorporate into any meal during the day.