7 Foods to Keep You Hydrated


Even though the rumour that celery has zero calories isn't entirely true, it's fairly close.


You should always include these cooling root veggies in your spring and summer salads.

spinach chilies

All colours of bell peppers contain a lot of water, but green peppers top the list and narrowly beat out red and yellow types (which contain about 92% water).


Don't be fooled by cauliflower's pallid appearance: Additionally to drinking plenty of water


Watermelon is obviously full of water, but it's also one of the best sources of lycopene, an antioxidant that fights cancer and is present in red fruits and veggies.


According to research, this tangy, juicy citrus fruit can help you lose weight and reduce your cholesterol.


This delicious melon offers substantial nutritious value for a negligibly high calorie intake.