7 Foods to Keep You Hydrated

celery

Even though the rumour that celery has zero calories isn't entirely true, it's fairly close.

Radishes

You should always include these cooling root veggies in your spring and summer salads.

spinach chilies

All colours of bell peppers contain a lot of water, but green peppers top the list and narrowly beat out red and yellow types (which contain about 92% water).

cauliflower

Don't be fooled by cauliflower's pallid appearance: Additionally to drinking plenty of water

watermelon

Watermelon is obviously full of water, but it's also one of the best sources of lycopene, an antioxidant that fights cancer and is present in red fruits and veggies.

Grapefruit

According to research, this tangy, juicy citrus fruit can help you lose weight and reduce your cholesterol.

Cantaloupe

This delicious melon offers substantial nutritious value for a negligibly high calorie intake.