toasted and mashed, or roasted and served in cubes.
diluted, spread over toast or fruit, or mixed with yoghurt or porridge.
Fresh fruit, diced and roasted or sautéed; thinly sliced or shredded; or in applesauce or applesauce muffins.
Whether fresh, dried, or diced. Try softening them in oatmeal.
served on a spoon and either cubed, sliced, or mashed. Alternatively you may incorporate 1-2 tablespoons into a smoothie.
Fresh or crushed and added to yoghurt or pancake batter. or included in a frozen or fresh smoothie.
used as a whole grain side dish or in a soup. To make it stick together, mix in some cheese, mashed sweet potatoes, or avocado.
Finely diced, sliced and roasted in the oven, sautéed, or red, orange, or yellow.
Serve the dish warm with rice or just mixed with little salt, pepper, and olive oil.
Fresh, baked, or added to smoothies.