10 Foods to Help You Relax During the Holidays

crimson oranges

Blood oranges can help strengthen your immune system because they contain more vitamin C than their bloodless sibling.


Carbohydrates are necessary for a cheerful disposition. Serotonin, your brain's principal mood-boosting neurotransmitter, derives from the amino acid tryptophan.

Camelback Tea

The ideal time for tea is when you're stressed. According to some research, frequent chamomile use may help lessen the symptoms of generalised anxiety disorder (GAD), which range from mild to severe.


When one is coasting through a turkey coma, who cares about family disputes?


Vitamin E and B vitamins, which are abundant in almonds, may support your immune system and mood.

Agrarian Beef

Grass-fed beef has a higher omega-3 to omega-6 ratio than grain-fed beef, which helps to reduce inflammation in the body, which can be depressing to mood.

Yummy potatoes

Sweet potatoes have more nutrients than normal potatoes and are a great source of the antioxidant lycopene.


The benefits of omega-3 fatty acids are universal. Yet, you need DHA and EPA to combat holiday stress.


Perfect comfort food is lentils. On chilly winter days, lentils are not only substantial, full, and the ideal temperature, but they also contain folate, which helps battle depression.


Compared to other foods, oysters have a serving size of zinc that is more than seven times higher.

Orange Lightning

Next Story